by Louise Minel | Oct 9, 2025 | Uncategorized
The consequences of sugar and processed food on your health The Guts Your gut is the foundation of your overall health. It’s not just about digestion: it’s an ecosystem that communicates directly with your brain and hormones. Fructose, the main form of...
by Louise Minel | Sep 5, 2025 | Nervous System
Why Regulating Your Nervous System Matters for Your Gut Health Exploring the Vagus Nerve to Heal Food Behavior, Manage Anxiety, and Reconnect with the Body In today’s fast-paced world, many of us struggle with a deep disconnect between our mind and body. We often feel...
