Work with me
Build a relationship with yourself that lasts — and upgrade every part of your life from there .
Packages
Foundations
A 4-week program for people experiencing fatigue, digestive issues, sugar cravings, who want clarity and ready for a nutrition plan to feel balanced.
Deep Dive
A 3–4 month reset designed for busy professionals who feel burned out and stuck in survival mode. This program helps you regain energy, focus, and balance by creating realistic habits that fit your fast-paced life.
Rebuilt
A 4-6 month science-backed program for anyone stuck in the cycle of stress, emotional eating, and burnout. You’ll learn to heal nervous system dysregulation, rebuild self-trust, and create peace with food, so you can feel like yourself again and reclaim energy for what truly matters.
Group Coaching
Group coaching is a valuable way to access the benefits of health coaching in a more affordable and collaborative setting. By sharing the journey with others, the cost is distributed, while you still gain guidance, accountability, and the structure needed to move toward your goals. It also brings the added advantage of learning from others’ experiences and feeling supported within a community. If you’re curious about joining a group setting, let’s discuss what group coaching could look like for you. Together, we can explore the format, how it might support your goals, and what you’d like to get out of the experience.
Workshops
Workshops are designed for individuals, groups, or organisations who want to dive into a specific theme. You’ll leave with practical tools, clarity, an action plan, and renewed motivation. If you’d like to bring this to your team or community, reach out and we can shape it around your needs.
Collaborations
If you feel that our businesses share the same values or could benefit from working together, I’d be glad to explore potential collaborations.
If you’d like to explore these options further, I’d be happy to start the conversation at l.minel@outlook.com