Signature Assessment

Following your health check-up, a medical assessment or simply your first step towards preventive care, we’ll work together to develop a personalised health plan, designed to fit naturally into your daily life and support you in the long term as you adopt healthier habits.

90-minute session

What’s included:

Explanation of blood sugar levels & energy

Understanding motivations and barriers

Co-creating a plan

Nutrition and the nervous system

Food & Mood Diary