REBUILT

This program is for you if:

You know what to do, but something always pulls you off track
You’re tired of swinging between control and chaos
You want peace with food, but more than that, you want to feel like yourself again
You’re ready to go deeper than surface-level behaviour change, to unlearn, rebuild, and move forward for good

How these sessions will help you :

Understand your unique physiological and emotional patterns
Learn to identify and meet emotional needs without using food as a coping tool
Heal the nervous system dysregulation that keeps you in survival mode
Break the restrict–binge–guilt cycle without relying on control or punishment
Rebuild self-trust, body connection, and emotional safety around food
Create a life where food no longer consumes your thoughts
Reclaim your energy for the things and people that actually matter

This isn’t about being perfect.
It’s about building a life where self-regulation becomes second nature, not something you have to fight for.

What’s Included

Coaching Support

12 x 1:1 coaching sessions (60 mins) over 3 to 5 months to guide, process, and adapt in real time
Unlimited text/email support (Mon–Fri)
Body–Mind Integration Tools
Nervous System & Hormonal Rhythm Mapping
Understand how stress, sleep, food, and cycles affect your energy and regulation and how to work with them, not against them.
Self-Regulation Support Toolkit
Science-backed tools to regulate emotions and impulses : breath, movement, nervous system resets, cognitive reframes.
Whole Life Mapping
We’ll look at how each area of your life (work, boundaries, rest, relationships, nutrition) intersects — and remove hidden frictions that drain your energy or fuel dysregulation.
Adaptive Nutrition & Lifestyle Strategy
No fixed plans. Your nutrition, movement, and recovery tools evolve with you, rooted in physiology, not perfectionism.
Emails Session Recaps & Health Plans
With tailored prompts, reframes, and practical tools to deepen the work between sessions and shift perspective over time.